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Here is a meditation exercise known as BALL meditation.

Breathing

Affirmations

Look Back

Look Forward

","publishTimestamp":1727251200,"duration":688,"mediaUrl":"https://mcdn.podbean.com/mf/web/m2xkwpzp274f5n87/BallMeditation24.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-xk8qm-16e3f20","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-xk8qm-16e3f20","transcriptUrl":null,"permalink":"/e/ball-meditation-1727231901/","downloadLink":"https://www.podbean.com/site/EpisodeDownload/PB16E3F20XK8QM","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":736,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":false},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-xk8qm-16e3f20","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false},"episode":{"id":"pb24002336","idTag":"xk8qm","title":"Ball Meditation","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/11491467/The_Hard_90_Logo_1__7hcrp6_300x300.png","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/11491467/The_Hard_90_Logo_1__7hcrp6_1200x628.jpg?s=f0e98ffb353dff1d50b7a461a69b1b91&e=png","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/11491467/The_Hard_90_Logo_1__7hcrp6.png","previewContent":null,"content":"

Here is a meditation exercise known as BALL meditation.

Breathing

Affirmations

Look Back

Look Forward

The Hard 90 With Zach Sorensen

Episodes

Ball Meditation

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