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Empowering individuals to become champions on and off the field by helping them prepare, compete, and progress in the mental game.
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Thursday Sep 19, 2024
Thursday Sep 19, 2024
Use this five by five box breathing technique to help you stay focused on your breath and meditative practice. While you focus on your breathing, visualize the shape of a square, inhale for a count of five, hold for 5, exhale for a count of 5, and the hold for another 5. Repeat this sequence for a series of breaths to gain a relaxed and focused state.
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