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Empowering individuals to become champions on and off the field by helping them prepare, compete, and progress in the mental game.
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Wednesday Sep 18, 2024
Wednesday Sep 18, 2024
In for six, hold for two, out for eight. One breath at a time. The 6-2-8 breathing technique will allow you to relax and focus as well as serve as the gateway to the present moment. Use this technique while meditating in the morning to start your day, or just before bed to set your mind at ease, reduce anxiety, and calm your thoughts and worries.
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