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Empowering individuals to become champions on and off the field by helping them prepare, compete, and progress in the mental game.
Episodes
Wednesday Jan 22, 2025
Wednesday Jan 22, 2025
The three steps to the Habit Cycle - 3. The Reward. 2. The Routine or Habit. 1. The Trigger. If you can attach a trigger to a habit, there is a much better chance you will see a reward.
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