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Empowering individuals to become champions on and off the field by helping them prepare, compete, and progress in the mental game.
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Tuesday Sep 17, 2024
Tuesday Sep 17, 2024
What are you doing to help control your anxiety? What are you doing to slow down the game and get into the present moment? What strategy are you using to play the game one play at a time? In this episode, we will teach you three breathing techniques to practice to help you relax, focus, and live in the present moment.
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