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Empowering individuals to become champions on and off the field by helping them prepare, compete, and progress in the mental game.
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Tuesday Jan 21, 2025
Tuesday Jan 21, 2025
There are many reasons why we have routines. We use them to get loose, to warm-up, to build confidence, and to prepare. We also use them to notice how we feel as well as recognize how we are moving. With this information, you can then create a game plan or approach for your upcoming competition.
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