The Hard 90 With Zach Sorensen

Instead of relying solely on power to take down an opponent, especially one who has just as much or more firepower, they must develop a calculated and coordinated plan of attack designed to take out your opponent's strengths and target their weaknesses.

Competitiveness is, in essence, the harnessing of the explosive power of passion, desire, rage, and fury into a single streamlined, powerful, and destructive force, like a missile.

Determining a compelling purpose for the war is what generates the passion necessary for fighting fiercely. The more compelling the purpose is, the stronger the passion for fighting.

Michael Cuddyer would make friends with a young fan every day to hold himself accountable to being the type of payer and person that he wanted to be.

Kobe Bryant used a strategy to make the switch mentally to get him focused on the task at hand. What are you doing to flip the switch?

Instead of focusing on how you feel, spend time focusing on your commitment to executing what you are setting out to do. 

The three phases of Mental Performance Mastery:

1. Prepare

2. Compete

3. Progress

The Habit Cycle:

Step 3: The reward

Step 2: The habit itself

Step 1: The trigger

Guided meditation for grounding:

3 Wins...

3 Gratitudes...

I Have...

I Am...

I Give...

I Love...

What is earthing or grounding?

A combination of grounding and meditation can help you relax, focus, and get you locked in to the present moment.