The Hard 90 With Zach Sorensen

Top 12 Things All Successful Athletes Have In Common

1. Self-Confidence

2. Motivation

3. Self-Discipline

4. Optimism

5. Acceptance of Criticism

6. Poise Under Stress

7. Focus

8. Resiliency

9. Competitive Spirit

10. Natural Leadership

11. Humility

12. Passion

John Wooden defined success as "the peace of mind which is a direct result of self-satisfaction in knowing you did your best to become the best that you are capable of becoming," focusing on maximum personal effort and character growth. 

What is your definition of success?

Focused on the process, addicted to the result!

Your energy is contagious. Is yours worth catching?

Is it going to end up good?

We Will See.

Is it going to end up bad?

We Will See.

Stay judgement free, stay neutral, and We Will See what happens.

Non-judgement allows us to be more attuned to the present moment, instead of worrying about the future or ruminating on the past. When we remove the value-based judgments of our thoughts and remember that they are just thoughts, not facts – we remove their power.

What are you going to say to yourself each morning to remind yourself how amazing you are?

Instead of being in a Tug Of War with the ones that care about you, stand back to back, with arms locked.  Nothing will come in between you.

Spend time each morning writing down 3 things that you are grateful for and you will see a major transformation in your happiness and performance.  What are you grateful for?

Evidence suggests that teammates who touch each other liberally on the court -- high-fives, fist-bumps, hugs, pats and the like -- tend to do that better than players who don't.