The Hard 90 With Zach Sorensen

The Four Stages Of Self Talk

Level 1: Negative acceptance.

Level 2: Admitting the need for change.

Level 3: Deciding to change.

Level 4: Being a better me.

Level 5: Universal affirmation.

Rumble Strips

What are the power statements that you can add to your self-talk that will get you back on track, get you back in your lane, and keep you from losing control when things are starting to slip? What are your rumble strips?

Confidence Conditioning Statements

What are the statements that you are going to say to yourself that are going to change the way you believe in yourself?

The Optimist And The Pessimist

It is your choice.  Will you choose to be an optimist or a pessimist?

Feed The Good Wolf

Which wolf are you feeding? Feed The Good Wolf.

Set A Reminder On Your Phone

If you were to set a reminder on your phone that contained a message that you needed to hear on a daily basis, what would that message say?

Talk Like A Wrestling Champ

Build a championship statement, by determining what you think you can't or won't be able to, using the reframe, and the reciting this statement over and over until you believe it.

Accountability Mirror

What are you going to write on your sticky notes on your mirror to remind yourself of who you are and who you want to be each and every day?

Listen To Yourself Less And Talk To Yourself More

Overpower your negative thoughts by Listening To Yourself Less And Talking To Yourself More.

Will Smith Teaches Us How To Build A Wall

How do you build a wall? One brick at a time.  Narrow your focus.