The Hard 90 With Zach Sorensen

Will Smith Teaches Us How To Build A Wall

How do you build a wall? One brick at a time.  Narrow your focus. 

Use The Reframe To Power Your Self-Talk

Instead of saying "I can't".......

say to yourself, "I can ........, when I ..........."

Think Like A Bumblebee

A bumblebee doesn't know that it is not supposed to fly, therefore, it just goes about its day flying. 

Train Like A Racehorse

Why do you want to Train Like A Racehorse? Racehorses can't think for themselves. Therefore, they don't overthink. 

I Got This

What is your self-talk that gets you into the present moment.  what is your go-to phrase that lock you into the present moment? 

Stop And Replace

Whenever you notice yourself using negative self-talk, replace it with a positive version of the same phrase. 

What Is Your Mantra

What are you going to say to yourself when you need a pick me up? What is your mantra?

That's Me

After ever rep that you successfully complete, you should be saying "that's me".

You Wouldn't Say That To Anyone Else

If You Wouldn't Say That To Anyone Else, why would you say it to yourself?

What If I Don't Feel My Best

Feelings Aren't Facts. Sink to your training in the mental game.