The Hard 90 With Zach Sorensen

But What About Winning

Focused on the process, addicted to the result!

The Slight Edge

Act the way you want to become and then you will become how you want to act.

Resilience

Resilience - The process of embracing adversity and choosing to show up at your best, all the time.

What Is Mental Agility

Mental agility, or cognitive flexibility, is the ability to adapt to changing situations and think creatively. It can help athletes improve their mood, reduce stress, and increase their overall well-being.

Wake Up In The Zone

You have your very own zone. Wake Up In The Zone Every Day!

Give Yourself A Chance

Give Yourself A Chance to be in the zone by making sure you are ready to perform, by making good decisions, and by staying focused during competition.

Training Focus Through Mindfulness

Mindfulness is a state of awareness where you are completely focused in the present moment.

A Quiet Mind

Being in the zone is being fully focused on what you are doing, so focused that everything else disappears and your mind goes quiet.

In The Zone

In sports, "the zone" is a state of peak performance where an athlete is fully focused on the present moment and their actions flow seamlessly.

Don't Forget How Hard It Is

A message to coaches and parents - just a simple reminder about how difficult competing can be.  Our athletes can be doing everything within their control to be ready to go and things still might not go their way. Respect the game. Respect their effort.