The Hard 90 With Zach Sorensen

I Felt The Competition

Finish the sentence:

“I felt the competition - and it felt ___________.” 

Our goal is for it to feel really good.  You sink to the level of your training. Slow everything down so it feels under control.

Flashlight Or Hammer

When you evaluate your game or even your day, do you look at it with a flashlight or a hammer? Let's start using a flashlight.

Confidence

Hardiness, self-efficacy, high sense of self-belief, and trust.

Growth Mindset

An individual with a growth mindset has a willingness to learn. This individual has a vision of continual growth and consistent development.

Positivity

Individuals with mental toughness tend to master or show signs of being able to deal with anxiety and maintain a positive outlook on their abilities, performance, and future in their skill.

Perseverance

Perseverance or the ability to deal with adversity surfaced in each and every study as a key component of mental toughness.

Passion Or Love For The Game

Without this passion for the game, an athlete will struggle with the consistency to prepare for competition each and every day.

Who Are We Competing Against

Is it you against the opponent?

Is it you against yourself?

or...

Is it you against the game?

Winningh Or Competing

Which is better, winning or competing? Competing – because it last longer.

Care About The Process

Care so much about the process that you don't have time to worry about the result.