The Hard 90 With Zach Sorensen

When you find yourself using negative self-talk, tell yourself to "stop" and then replace the talk with positivity or direction on what is the next best move.

What do you want to be known for? What is your mission? Establish a mantra fro yourself and say it out loud when you need a little pick me up.

After ever rep that you successfully complete, you should be saying "that's me".

You wouldn’t say that to anyone else, so why would you say it to yourself?

"Respect for our family and our ancestors." And then pointing at the words, as if translating, they continue, "We stand on this field ready to battle. At our backs we feel the might of tradition. Remembering, we honor our family and our ancestors who have gone before. Over our hearts we bear the emblem to die for, this challenge is now thrown to you."

Challenge - Kia Kaha. To be Forever Strong

I wan’t you to be forever strong on the field so you can be forever strong off the field.

Good Decisions Don't Make Life Easy, But They Do Make It Easier. Plan tomorrow - today!

Getting angry about yesterday only slows you down today.  Learn from yesterday and apply it to today.

In the movie Forever Strong, we learn how to listen right and the importance of playing like it is your last game.

"You play the game in your head, so when the real game comes around, you’ve already been there. You’ve already done it.”