The Hard 90 With Zach Sorensen

How do you get better every day? Measure everything. It gives you a baseline, lets you know where you are at, and gives you motivation by setting a target for you to beat every day.

How do you respond when an individual is trying to teach you? Are you a player that is willing to learn?

What I learned from Eric Gagne about the gap between mission and emotion and the importance of gathering information while focusing on getting a little better every day.

What Roberto Alomar taught me about have a never-ending eagerness to get better.

Can you control if you are the best?

Can you control if you are good enough?

Focus on getting a little better each and every day.

We so often let the way we feel dictate how we perform. Remember, if your commitment is greater than your feelings, you will get results. 

The same energy, the same attitude, the same effort as opening day - every single day!

What do you need to do to get back on track? What are the steps of the refocus routine?

When you start to struggle, do you go harder, do you begin to pray and hope, or do you feel like you have to be perfect?

Where are you at emotionally? Use this advice to help you Recognize Your Signal Lights