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Episodes
Empowering individuals to become champions on and off the field by helping them prepare, compete, and progress in the mental game.
Episodes

Feb 7, 2025
Feb 7, 2025
5 min
What are your core values? What do you stand for? What Are Your Principles?

Feb 6, 2025
Feb 6, 2025
3 min
In the MVP process, your vision is a list of things you want to accomplish. What is your vision?

Feb 5, 2025
Feb 5, 2025
5 min
In this episode, I teach about how you can create alignment in your life by defining your mission in your personal MVP Process.

Feb 4, 2025
Feb 4, 2025
4 min
What are you focusing on? You Will Become What You Put Your Emphasis On. Make sure you focus on what you want to become, not on what you don't.x

Feb 3, 2025
Feb 3, 2025
4 min
What is your Mission? What is your Vision? What are your core Principles? Let this process help you become your own MVP.

Jan 31, 2025
Jan 31, 2025
4 min
Before you get or go emotional because of the outcome or results of the even ask yourself..... What Is The Next Best Thing That Needs To Get Done?

Jan 30, 2025
Jan 30, 2025
2 min
The best advice to help you do things on purpose, with purpose - be where your feet are. Do What You're Doing While You're Doing It.

Jan 29, 2025
Jan 29, 2025
4 min
Why are you doing what you are doing? Can you give the reason why? Avoid going through the motions and have a reason why.

Jan 28, 2025
Jan 28, 2025
3 min
Sometimes the answer isn't to just go harder. Sometimes you need to take a step back and sharpen your axe.

Jan 27, 2025
Jan 27, 2025
3 min
If you know the "why," you can believe in the process and execute with conviction. Don't be afraid to ask "why?"
