Episodes
Friday Aug 23, 2024
Self-Confidence Letter
Friday Aug 23, 2024
Friday Aug 23, 2024
Write a self-confidence letter to yourself to read when things are going tough. Make it a brag sheet. Include your goals, aspirations, and your why. Remind yourself of your very best performances, and what you did to get yourself into the zone.
Thursday Aug 22, 2024
You Are Not Lacking It You Are Blocking It
Thursday Aug 22, 2024
Thursday Aug 22, 2024
It is the start that stops most people. Usually the stop comes in the form of negative self talk that starts with "I can't," or "I'm not good enough." Flip the script, get moving, and trust yourself by unblocking your mind and releasing your confidence.
Wednesday Aug 21, 2024
The Confidence Confusion
Wednesday Aug 21, 2024
Wednesday Aug 21, 2024
Listen to Brian Cain listen to what he calls the confidence confusion. Confidence is not a feeling - it is an action. Confidence is a choice.
Tuesday Aug 20, 2024
Does Body Language Affect Performance
Tuesday Aug 20, 2024
Tuesday Aug 20, 2024
Your body language greatly affects your performance. It is within your control. Don't let anyone see your frustration through your body language. Stay tall, stay strong, stay in control and weaponize your body language.
Monday Aug 19, 2024
Acting Changes Everything
Monday Aug 19, 2024
Monday Aug 19, 2024
Act different than you feel because acting changes everything.
Friday Aug 16, 2024
Intense Trust
Friday Aug 16, 2024
Friday Aug 16, 2024
Firm belief in the reliability, truth, ability, or strength of someone or something. Focus on building trust and this will lead to confidence.
Thursday Aug 15, 2024
Eyes Up See The Canyon
Thursday Aug 15, 2024
Thursday Aug 15, 2024
While you are on your journey in life, don't forget to look up and see the majesty around you. Don't forget to take the time to recognize the small victories in your daily life and use them to build your confidence.
Tuesday Aug 13, 2024
Keep Promises With Yourself
Tuesday Aug 13, 2024
Tuesday Aug 13, 2024
Confident people make promises with themselves. When you make a promise to yourself, you build trust. People who have high trust, also have elevated confidence.
Tuesday Aug 13, 2024
I Need The Confidence
Tuesday Aug 13, 2024
Tuesday Aug 13, 2024
Why do I get out of bed at 4:45 am to workout? For my mental health. For my belief system. I need the confidence.
Monday Aug 12, 2024
Create Personal Victory
Monday Aug 12, 2024
Monday Aug 12, 2024
Instead of waiting for victory or for the big success to give you confidence, create daily personal victories that will build trust that leads to personal confidence.