The Hard 90 With Zach Sorensen

Dr Kris Heap shares an awesome story explaining how Michael Phelps used mental imagery to overcome disaster in the pool and win gold!

How do you get strong in the weight room? You push yourself to failure.  It is exactly the same in life.  Growth comes after you repair yourself from failure.

How Jerry Rice uses mental imagery on every catch he makes in practice.

This episode teaches you how to use mental imagery when you are not getting the reps you need as an everyday player. 

Manny Ramirez teaches how he uses visualization to prepare himself for his day. He uses the phrases "That's not me" and "See your best self" to remind himself of the type of player he wants to be.

Another test you can use to show that visualization is effective and that the brain does not know the difference between what you see and what you do. 

Proving to you that the brain does not know the difference between what you see yourself do and what you really do - it's all the same!

When you meet adversity, instead of bailing out, gather as much information as possible, tell yourself, "I've almost git it," and ask yourself, "what is my next best move?"

Start, Stop, Continue

Live In The Gap

Well, better, How

Why do you succeed? Many successful people attribute success to their past failure. Without having a positive relationship with failure, you often miss out on success.