The Hard 90 With Zach Sorensen

One of the lessons taught to us in the movie Forever Strong, is the concept of listen right.  Use this concept to help you become the best version of yourself and understand the importance of playing like it is your last game.

Instead of being in a Tug Of War with the ones that care about you, stand back to back, with arms locked.  Nothing will come in between you.

Evidence suggests that teammates who touch each other liberally on the court -- high-fives, fist-bumps, hugs, pats and the like -- tend to do that better than players who don't.

“It is real simple. If you want to be a good teammate and if you want people to like you, you MUST be a fountain. Your team does not need drains. Drains only clog thing up.”

The goal with training the mental game is to shift your perspective and see the bigger picture. Make sure you are controlling the things you can control and focus on mastering your perception.

Most people think that the only way to consider yourself successful, is when you are at the finish line. Gain new perspective on the definition of success so that you can feel successful even before you are at the goal.

Take some time to determine what your definition is of success. The first step to achieving success is to define it so that you know what you are aiming for.

A "compared to what" mentality will help you maintain a positive perspective on a tough situation.

When you see the hidden images in these logos, you will never see them the same again.  You will have a new perspective. I hope the same is true for your mental performance training. 

An awesome example of a player "taking leadership." You don't have to be at the top of your game to impact others.