The Hard 90 With Zach Sorensen

Athlete Tough.  If I were to ask you what is the key to being mentally tough, what would you say the answer is?

I was always looking for was to give myself extra motivation and extra drive.  I couldn't stand the thought that someone out there might be outworking me. It was that thought that pushed me to do more, to stay focused, and remain consistent in my workouts. Find a reason to build your drive and motivation and use it. Even if it is a t-shirt.

What is your passion? Can you make your work your passion? Your passion will give you enjoyment in the process. Your passion will give you enjoyment in the struggle. 

Listen to Coach Mike Bianco tell us a story about tapping into your why and the power it can bring into your life, drive, and motivation. 

Why do you do the things you do? What is the reason for doing it? If you can establish an even bigger reason why, that reason why will help you get through the difficult days. Also, it is during your failures that you can lean on your reason why to keep you in the fight and help you get back on track. 

If you were to hang signs on your wall with a one word focus, a mantra, or an encouraging phrase, what would your sign say?

What are your above the line behaviors that you want to hold yourself accountable each day? Above the line behaviors are positive behaviors that line up with your core values. 

What are your core values? What do you stand for? What are the qualities and key characteristics that you want to hold yourself accountable to? 

What do you want to accomplish? What are your goals for the upcoming season? It is important to have these targets in front of you to have something to aim for.  After you set your targets, it is your system or process that will get you there.

Listen as we teach you about the importance of having a personal MVP process by outlining your MISSION, VISION, and PRINCIPLES.  In this episode we talk about your mission, what it is, and how to develop it in order to help you establish goalposts for your daily life.