The Hard 90 With Zach Sorensen

What do you do to hold yourself accountable? What do you do to maintain your self-control and discipline? Listen to what Michael Cuddyer used to do to remind him to stay locked in each and every game.

What do you do to flip the switch to get yourself into compete mode? Use a physical action to remind yourself that it's "go time." 

You owe the world your gifts, you just have to figure out how to use them.

"It's not about the number of hours you practice, it's about the number of hours your mind is present during the practice." Kobe Bryant

It is your choice to have a good start to your day. Choose to have a good day. Choose to bring the energy. Choose confidence. Choose preparation. Choose to have a good bad day.

Use this message as a guided grounding session to help you gather your thoughts and get you locked in on the present moment.

In this episode, we teach you about the meditative practice known as grounding or earthing. Learn about the benefits of taking your shoes off and walking.

Here is a meditation exercise known as BALL meditation.

Breathing

Affirmations

Look Back

Look Forward

Use this meditation and mental imagery exercise to get yourself into a relaxed state, build your belief system and master your self-talk, re-visit some of your best performances in your career, and then see yourself dominating a future performance.  Listen to this Imagery on a daily basis, on game day, or on the day of your start, to get you locked in mentally and ready for your performance. See yourself being your best.

Meditation is a practice that every athlete should be doing to calm the mind and get into the present moment. Listen to this episode to hear the 4 Reasons Why Every Athlete Should Meditate.