The Hard 90 With Zach Sorensen

Listen to learn how Michael Jordan creates a game within the game to drive motivation, focus, and energy to get the most out of his performance. 

Write a self-confidence letter to yourself to read when things are going tough.  Make it a brag sheet. Include your goals, aspirations, and your why. Remind yourself of your very best performances, and what you did to get yourself into the zone. 

It is the start that stops most people.  Usually the stop comes in the form of negative self talk that starts with "I can't," or "I'm not good enough." Flip the script, get moving, and trust yourself by unblocking your mind and releasing your confidence.

Listen to Brian Cain listen to what he calls the confidence confusion. Confidence is not a feeling - it is an action. Confidence is a choice. 

Your body language greatly affects your performance. It is within your control. Don't let anyone see your frustration through your body language. Stay tall, stay strong, stay in control and weaponize your body language. 

Act different than you feel because acting changes everything.

Firm belief in the reliability, truth, ability, or strength of someone or something. Focus on building trust and this will lead to confidence. 

While you are on your journey in life, don't forget to look up and see the majesty around you. Don't forget to take the time to recognize the small victories in your daily life and use them to build your confidence.

Confident people make promises with themselves. When you make a promise to yourself, you build trust. People who have high trust, also have elevated confidence. 

Why do I get out of bed at 4:45 am to workout? For my mental health. For my belief system.  I need the confidence.