The Hard 90 With Zach Sorensen

What are you going to write on your sticky notes on your mirror to remind yourself of who you are and who you want to be each and every day?

Overpower your negative thoughts by Listening To Yourself Less And Talking To Yourself More.

How do you build a wall? One brick at a time.  Narrow your focus. 

Instead of saying "I can't".......

say to yourself, "I can ........, when I ..........."

A bumblebee doesn't know that it is not supposed to fly, therefore, it just goes about its day flying. 

Why do you want to Train Like A Racehorse? Racehorses can't think for themselves. Therefore, they don't overthink. 

What is your self-talk that gets you into the present moment.  what is your go-to phrase that lock you into the present moment? 

Whenever you notice yourself using negative self-talk, replace it with a positive version of the same phrase. 

What are you going to say to yourself when you need a pick me up? What is your mantra?

After ever rep that you successfully complete, you should be saying "that's me".