The Hard 90 With Zach Sorensen

For me, I need to get back to competing. I need to be relentless in everything I do.  My sleep, my nutrition, my training. Compete.

You want, results, focus on your habits.  Focus on your AM routine. Focus on your PM routine. It becomes all about discipline.

What makes the best stand out from the rest? Attention to detail.

"Your Infinite Potential Lies On The Other Side Of Your Comfort Zone..."

Sean Casey

Who Is ready to push the rock?

Who Is ready to carry the team?

Who is ready to carry the rock?

"It ain’t about how hard you hit. It’s about how hard you can get hit and keep moving forward; how much you can take and keep moving forward. That’s how winning is done!”

— Rocky Balboa sharing his life's wisdom in Rocky Balboa

Goals are good for planning your progress and systems are good for actually making progress.

Goals can provide direction and even push you forward in the short-term, but eventually a well-designed system will always win. Having a system is what matters. Committing to the process is what makes the difference.

What are the two most important thoughts that you need to focus ion in this moment?

What are your 2 wins for the day? Your two best shots? Your 2 best pitches or swings? Collect these on video or write them in your journal. 

I am my best when I am believing in what I am working on. Maybe you don't have to feel your best to be your best.  Maybe you just need to believe in the work you are doing.