The Hard 90 With Zach Sorensen

You Become The Average Of The Five People You Spend The Most Time With. Who are you spending your time with?

Control what you can control - you can always control your effort.

Are your players playing tug of war with each other? In order to be the best, you need alignment unity throughout.

One of the best ways to start your day off is by taking time to consider what you are grateful for. 

Energy is of the utmost importance when sustaining team chemistry.  It is no coincidence that the touchiest teams are the most consistent teams. 

You are either giving or taking energy from the people around you. Are You A Fountain Or A Drain?

The goal with training the mental game is to shift your perspective and see the bigger picture. Make sure you are controlling the things you can control and focus on mastering your perception.

Often times we make the mistake in thinking that we have to be at our goal or we are struggling. Chase progress instead.

Take some time to determine what your definition is of success. The first step to achieving success is to define it so that you know what you are aiming for.

One of the best ways to catch your yourself being negative is to always have a compared to what mindset.