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Episodes
Empowering individuals to become champions on and off the field by helping them prepare, compete, and progress in the mental game.
Episodes

Aug 29, 2023
Aug 29, 2023
4 min
Where do you need to go to get your motivation? Are you looking for motivation? How do you sustain your drive? What is your reason why for today?

Aug 28, 2023
Aug 28, 2023
5 min
Micheal Jordan is one of the fiercest competitors in all of sport. Listen ti his strategy of creating a game within the game to motivate himself to daily greatness.

Aug 25, 2023
Aug 25, 2023
4 min
I can't think of anything that has more positive consequence for you than for you to get up and move. That the steps. It's the start that stops most people.

Aug 24, 2023
Aug 24, 2023
3 min
Have you ever felt like you don't have what it takes to be successful? You do. You Are Not Lacking It You Are Blocking It!

Aug 23, 2023
Aug 23, 2023
5 min
Fill up your cookie jar with index card with reminders of self-confidence building moment from your past. When you need a little pick-up, now you have something to go to.

Aug 22, 2023
Aug 22, 2023
4 min
Have you ever written a letter to yourself? Wouldn't it be nice to have a letter written to yourself that helps pick you up when you are down?

Aug 21, 2023
Aug 21, 2023
3 min
When looking for strategies for doing confidence, you need to be creative. Use your passwords to remind you of who have been in the past and who you want to to be in the future.

Aug 18, 2023

Aug 17, 2023
Aug 17, 2023
5 min
The smallest thing can change your outlook and confidence. The key: do confidence instead of wait for it.

Aug 16, 2023
Aug 16, 2023
4 min
What does your body language look like? Get big. Act like you are ten feet tall and bulletproof.
