The Hard 90 With Zach Sorensen

Learn from Justin Su'A as he teaches us how to learn from our problems.

Listen to how Michael Phelps used visualization to capture Gold!

How do you get strong in the weight room? You push yourself to failure.  It is exactly the same in life.  Growth comes after you repair yourself from failure.

In life, we don't "step up," but instead, we sink to our training and preparation. Where is your preparation?

How do you get yourself back on track when things aren't going your way? Try what Cam Bailey did.

Imagine if you acknowledged every time you did something well by saying "that's me." I think you would believe it over time.

What do you dream of being or doing.  Make it happen so you can see it happen. 

Just like Jerry Rice, alway see yourself finish on top!

Listen to see how Manny Ramirez used visualization to become one of the best hitters of all time.

Do you want to shoot better from the free throw line? Add visualization to your daily routine.