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Empowering individuals to become champions on and off the field by helping them prepare, compete, and progress in the mental game.
Episodes

Apr 1, 2026
Apr 1, 2026
4 min
Don't always go to the question, "How are you feeling?" Ask instead, "What are you feeling?"

Mar 31, 2026
Mar 31, 2026
3 min
If you were to do three things on every single pitch that would give you the best chance to have success, what would they be?

Mar 30, 2026

Mar 27, 2026
Mar 27, 2026
4 min
Have You ever written a letter to yourself? Trying sending yourself a letter that you can utilize and read when you are in need of a pick-me-up.

Mar 26, 2026

Mar 25, 2026
Mar 25, 2026
3 min
What are you going to say to yourself each morning to remind yourself how amazing you are?

Mar 24, 2026
Mar 24, 2026
4 min
The Difference Between Fear And Excitement is MINISCULE. Maybe the fear you are experiencing is just an accelerated version of excitement. You are in control of the story you are telling yourself. Tell yourself it is excitement.

Mar 23, 2026
Mar 23, 2026
3 min
In a letter to his younger self, Ray Allen discusses what will eventually lead him to success in the NBA - Boring old habits!!

Mar 20, 2026

Mar 19, 2026
Mar 19, 2026
4 min
Talk to yourself as if you are your own coach. Tell yourself that "you" can.
