The Hard 90 With Zach Sorensen

What do you do to get over a bad performance or a tough day? This episode will give you some advice on how to manage a day that is less than perfect.

In the progress phase on mental performance training you need to set aside time to gather information and plan how to attack the limitations that were exposed. 

Listen to Kobe answer the question "What Does Losing Feel Like?" Why is he able to answer the question this way?

It is good to be in control.  It is good to be intense. When you are your best, where are you at on the controlled intensity scale?

What is your sweet spot? How fast are you going when you can say that you are pushing the limit but also being safe? Learn your speed limit and find a way to live there.

We all agree that being intense in competition is good. What is your perfect level of intensity?

What does it mean to be in control? Unphased, even-keel, consistent, relaxed, calm demeanor. All good qualities.

My goal is to be forever strong.  My goal for you is that you will remain forever strong on and off the field. 

Are you a flying penguin or are you walking home?

What are the things in your life that you want to continue doing to be your best?