The Hard 90 With Zach Sorensen

We want to empower you with strategies so that you have Something To Go To When You Need Something To Go To

Don't forget to set your trigger to help you execute on your habit which will lead to the reward. 

In this episode, we tackle the reason why we talk so much about having routines.

Listen To Ray Allen as he writes a letter to his younger self.

You can control what you put into your mind and body. Just like you wouldn't put low grade gas in your car, don't allow negative things into your mind and body.

The best team doesn't always win. It is the team that plays the best.

Who are you spending your time with? You become the average of those five people. Make sure they are bringing you up. 

We spend most of our time trying to control the results or the outcome.  Can you control results?

Focus on controlling what you can control.  You can control your effort.

The goal on any team is to let nothing get in between you.