The Hard 90 With Zach Sorensen

Chasing Excellence Through Positivity

As you are chasing excellence, don't forget to maintain positivity to reach your goals. 

Having The Grit To Chase Excellence

When things get hard, you push harder; when you fail, you get back up stronger; when you don’t see results, you don’t get discouraged, but you just continue to pound away day, after day, after day, with relentlessness, consistency, heart, and passion—that’s grit.

Committed To Chasing Excellence

Book breakdown of my current Favorite book by Ben Bergeron titled "Chasing Excellence" where he stresses the importance of focusing on character first. The first quality a successful athlete needs is commitment.

The Brain Simply Believes What You Tell It Most

You will believe the story you tell yourself every day.  What is your story?

“The Brain Simply Believes What You Tell It Most.” Shad Helmstetter Ph.D.

Be Your Own Coach

Start using "you" or your name instead of "I" in your self talk. With this, it appears as you are coaching yourself instead of telling yourself what to do.

The Four Stages Of Self-Talk

What stage of self-talk do you live in?

1. Negative

2. I "should not" stage

3. Declaration stage based on negative statement - I will never ....... again.

4. Positive declaration of who you aspire to be.

5. Being one with a higher power.

Rumble Strips

Rumble strips alert you when you are out of your lane, wake you up, and get you back on track.  What are your built in rumble strips?

Confidence Conditioning Statements

What are the confidence conditioning or positive affirmation statements that you need to be saying to yourself on a daily basis?

The Optimist And The Pessimist

One of my favorite childhood stories teaches us about The Optimist And The Pessimist.  You have the choice to be whichever one you want. 

Feed The Good Wolf

Inside everyone there is a good wolf and a bad wolf. Which one are you feeding?