The Hard 90 With Zach Sorensen

Learn From Your Problems

What happens when you expect problems and prepare for them. 

The Day Michael Phelps Went Blind

Dr Kris Heap shares an awesome story explaining how Michael Phelps used mental imagery to overcome disaster in the pool and win gold!

Train To Failure For Maximum Growth

Just like in the weight room where we train failure for maximum growth, you can train failure in your life to achieve growth. 

You Will Never Fall Below The Level Of Your Training Or Preparation.

We don't rise up to the occasion. We sink to the level of our training. You will never fall below the level of your preparation

That's Me

Make a big deal when you execute the way you want to.  Say "That's Me" every time you execute!

Paint On The Ceiling

Believing that you can, starts with having a vision of what you want.

Finish In The End Zone

Jerry Rice teaches us how he believed in the importance of seeing himself finish in the end zone on every catch he made in practice. 

Manny Being Manny

Manny Ramirez teaches how he uses visualization to prepare himself for his day. He uses the phrases "That's not me" and "See your best self" to remind himself of the type of player he wants to be.

See Yourself Make The Shot

Proving to you that the brain does not know the difference between what you see yourself do and what you really do - it's all the same!

The Owl Test

Proving to you that the brain does not know the difference between what you see yourself do and what you really do - it's all the same!