Episodes
![That's Me](https://pbcdn1.podbean.com/imglogo/image-logo/11491467/The_Hard_90_Logo_1__7hcrp6_300x300.png)
6 hours ago
That's Me
6 hours ago
6 hours ago
After ever rep that you successfully complete, you should be saying "that's me".
![You Wouldn't Say That To Anyone Else](https://pbcdn1.podbean.com/imglogo/image-logo/11491467/The_Hard_90_Logo_1__7hcrp6_300x300.png)
2 days ago
You Wouldn't Say That To Anyone Else
2 days ago
2 days ago
If You Wouldn't Say That To Anyone Else, why would you say it to yourself?
![What If I Don't Feel My Best](https://pbcdn1.podbean.com/imglogo/image-logo/11491467/The_Hard_90_Logo_1__7hcrp6_300x300.png)
5 days ago
What If I Don't Feel My Best
5 days ago
5 days ago
Feelings Aren't Facts. Sink to your training in the mental game.
![But What About Winning](https://pbcdn1.podbean.com/imglogo/image-logo/11491467/The_Hard_90_Logo_1__7hcrp6_300x300.png)
6 days ago
![The Slight Edge](https://pbcdn1.podbean.com/imglogo/image-logo/11491467/The_Hard_90_Logo_1__7hcrp6_300x300.png)
7 days ago
The Slight Edge
7 days ago
7 days ago
Act the way you want to become and then you will become how you want to act.
![Resilience](https://pbcdn1.podbean.com/imglogo/image-logo/11491467/The_Hard_90_Logo_1__7hcrp6_300x300.png)
Tuesday Jun 25, 2024
Resilience
Tuesday Jun 25, 2024
Tuesday Jun 25, 2024
Resilience - The process of embracing adversity and choosing to show up at your best, all the time.
![What Is Mental Agility](https://pbcdn1.podbean.com/imglogo/image-logo/11491467/The_Hard_90_Logo_1__7hcrp6_300x300.png)
Monday Jun 24, 2024
What Is Mental Agility
Monday Jun 24, 2024
Monday Jun 24, 2024
Mental agility, or cognitive flexibility, is the ability to adapt to changing situations and think creatively. It can help athletes improve their mood, reduce stress, and increase their overall well-being.
![Wake Up In The Zone](https://pbcdn1.podbean.com/imglogo/image-logo/11491467/The_Hard_90_Logo_1__7hcrp6_300x300.png)
Friday Jun 21, 2024
Wake Up In The Zone
Friday Jun 21, 2024
Friday Jun 21, 2024
You have your very own zone. Wake Up In The Zone Every Day!
![Give Yourself A Chance](https://pbcdn1.podbean.com/imglogo/image-logo/11491467/The_Hard_90_Logo_1__7hcrp6_300x300.png)
Thursday Jun 20, 2024
Give Yourself A Chance
Thursday Jun 20, 2024
Thursday Jun 20, 2024
Give Yourself A Chance to be in the zone by making sure you are ready to perform, by making good decisions, and by staying focused during competition.
![Training Focus Through Mindfulness](https://pbcdn1.podbean.com/imglogo/image-logo/11491467/The_Hard_90_Logo_1__7hcrp6_300x300.png)
Wednesday Jun 19, 2024
Training Focus Through Mindfulness
Wednesday Jun 19, 2024
Wednesday Jun 19, 2024
Mindfulness is a state of awareness where you are completely focused in the present moment.