The Hard 90 With Zach Sorensen

Overpower your negative thoughts by Listening To Yourself Less And Talking To Yourself More.

How do you build a wall? Focus on laying one brick at a time. Being overwhelmed can lead to negative self-talk.  Change your focus to change your thoughts.

I can...... when I.....! Master this strategy to get your self-talk back on track.

“AERODYNAMICALLY, THE BUMBLE BEE SHOULDN’T BE ABLE TO FLY, BUT THE BUMBLE BEE DOESN’T KNOW IT, SO IT GOES ON FLYING, ANYWAY.” – MARY KAY ASH   

WHAT WOULD BE POSSIBLE IF WE ONLY BELIEVED THAT WE COULD FLY, INSTEAD OF FOCUSING ON HOW SMALL OUR WINGS ARE?

Train like a Racehorse, train like a bumblebee. Racehorses are incapable of thinking for themselves. Good. They don't compare themselves to others, they just focus on themselves. 

What is your self-talk that gets you into the present moment.  what is your go-to phrase that lock you into the present moment? 

When you find yourself using negative self-talk, tell yourself to "stop" and then replace the talk with positivity or direction on what is the next best move.

What are you going to say to yourself when you need a pick me up? What is your mantra?

After ever rep that you successfully complete, you should be saying "that's me".

How do you talk to yourself? Do you say things to yourself that build you up or are you always tearing yourself down?