The Hard 90 With Zach Sorensen

Where does confidence come from? Don't wait for confidence. Go out and do it. Confidence Is Something You Do Not Just Something You Get.

Develop Anti-fragile Confidence

1. 1. Intense trust
   2. Do What You Will Say You Will Do
   3. The worse I feel to more committed I will be to my protocol

You will believe the story you tell yourself every day.  What is your story?

“The Brain Simply Believes What You Tell It Most.” Shad Helmstetter Ph.D.

What stage of self-talk do you live in?

1. Negative

2. I "should not" stage

3. Declaration stage based on negative statement - I will never ....... again.

4. Positive declaration of who you aspire to be.

Rumble strips alert you when you are out of your lane, wake you up, and get you back on track.  What are your built in rumble strips?

What are the confidence conditioning or positive affirmation statements that you need to be saying to yourself on a daily basis?

One of my favorite childhood stories teaches us about The Optimist And The Pessimist.  You have the choice to be whichever one you want. 

Inside everyone there is a good wolf and a bad wolf. Which one are you feeding?

How do you get mental reps? Set a reminder on your phone - every hour - with a power statement that describes the individual that you want to be. 

Use sticky notes on your accountability mirror to shape your self-talk and remind you of who you want to be and what you need to accomplish to win the day.