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Empowering individuals to become champions on and off the field by helping them prepare, compete, and progress in the mental game.
Episodes
Mar 4, 2025
Mar 4, 2025
4 min
What does your post-game routine look like? How log does it take you to get over a tough loss or a poor performance? Learn about the 1 Hr rule and how it can help you flush and regroup for a new day.
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