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Empowering individuals to become champions on and off the field by helping them prepare, compete, and progress in the mental game.
Episodes
Sep 18, 2025
Sep 18, 2025
4 min
Inhale for 5 seconds...
Hold for 5 seconds...
Exhale for 5 seconds...
Hold for 5 seconds.
5 x 5 Box breathing allows you to relax and focus with a mental visual to keep you in the present moment.
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