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Empowering individuals to become champions on and off the field by helping them prepare, compete, and progress in the mental game.
Episodes
Sep 21, 2023
Sep 21, 2023
4 min
Try out this method of controlled breathing to get you into the present moment and allow you to relax and focus. I like that this method helps keep you from getting distracted by allowing you to focus on a box while breathing.
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