{"store":{"customizeEditHighlightKey":null,"customizeEditingSectionKey":null,"customizeScrollToKey":null,"baseInfo":{"podcastTitle":"The Hard 90 With Zach Sorensen","slug":"TheHard90","podcastDescription":"Empowering individuals to become champions on and off the field by helping them prepare, compete, and progress in the mental game.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/11491467/The_Hard_90_Logo_1__7hcrp6.png","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/11491467/The_Hard_90_Logo_1__7hcrp6_1200x628.jpg?s=f0e98ffb353dff1d50b7a461a69b1b91&e=png","podcastUrl":"https://TheHard90.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/TheHard90/feed.xml","theme":"frontrow3","podcastDeepLink":"https://www.podbean.com/pw/pbblog-qbc3i-af588b?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":9,"gmtAdjustment":"GMT-07:00","useDaylightTime":1,"value":-7,"text":"(GMT-07:00) Mountain Time (US & Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/Denver"},"podcastDownloads":984267,"totalEpisodes":1377,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Zach Sorensen","enableEngagementStats":true,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-qbc3i-af588b-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/the-hard-90-with-zach-sorensen/id1560368271","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-qbc3i-af588b?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/3EF1lNXoaHqhjS3drpp9yL","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Helvetica"},{"id":"SecondaryFont","val":"Lato"},{"id":"PlayerColor","val":"#ff6d00"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":"https://www.podbean.com/images/favicon.ico"},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"},{"id":"EpisodePageCustomizeComponent","val":"hide"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#ffffff"},{"id":"BackgroundImage","val":"/assets/frontrow3-banner-lignht.jpg"},{"id":"BackgroundImageForMobile","val":null}],"episode-list":[{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#FFFFFF"},{"id":"NavigationBackgroundColor","val":"#000000"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/vMxpP0HKjf6G","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-1lqw2vCaAuDq","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer1"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2021 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[],"customize-container":[{"id":"EpisodeListType","val":"list"}]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":"https://www.podbean.com/site/podcatcher/index/blog/vMxpP0HKjf6G","showFeed":true,"showTopBar":false,"enableWebSiteLike":true,"organizationName":null,"organizationPageLink":null,"subscribeLink":"https://www.podbean.com/site/podcatcher/index/blog/vMxpP0HKjf6G","isPrivateChannel":false},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"userLikeCheckedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://thehard90.podbean.com","apiV2BaseUrl":"","apiCommonParams":{"t":"6a798b66","clientSignature":"6cb62a737ab27feaf745edb73aa953cf","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb22710847-uaham","episode":{"id":"pb22710847","idTag":"uaham","title":"In The Gap","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/11491467/The_Hard_90_Logo_1__7hcrp6_300x300.png","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/11491467/The_Hard_90_Logo_1__7hcrp6_1200x628.jpg?s=f0e98ffb353dff1d50b7a461a69b1b91&e=png","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/11491467/The_Hard_90_Logo_1__7hcrp6.png","previewContent":null,"content":"

There is a gap between the event and your emotional response. Live in this gap, gather information, and ask yourself:

What happened?

Why?

What is my next best move?

","publishTimestamp":1710230400,"duration":277,"mediaUrl":"https://mcdn.podbean.com/mf/web/mzudiq/InTheGap24.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-uaham-15a8a3f","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-uaham-15a8a3f","transcriptUrl":null,"permalink":"/e/in-the-gap/","downloadLink":"https://www.podbean.com/media/share/pb-uaham-15a8a3f?download=1","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":919,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":false},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-uaham-15a8a3f","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1,"volume":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"previewDevice":"desktop","VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false,"userIdEncrypted":null,"userProfilePicture":null,"username":null,"isVerified":false,"loadUserInfo":false,"loginUrl":"https://www.podbean.com/site/user/login?return=https%253A%252F%252FTheHard90.podbean.com%252Fe%252Fin-the-gap%252F&rts=e615a1f9f252d3c7fb80559c647ecbb87d7edcfc","recaptchaV3Loaded":false,"recaptchaV2Loaded":false,"likesLoaded":false,"commentLikeMap":{},"commentOffset":0,"widgetCommentsLoaded":false},"episode":{"id":"pb22710847","idTag":"uaham","title":"In The Gap","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/11491467/The_Hard_90_Logo_1__7hcrp6_300x300.png","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/11491467/The_Hard_90_Logo_1__7hcrp6_1200x628.jpg?s=f0e98ffb353dff1d50b7a461a69b1b91&e=png","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/11491467/The_Hard_90_Logo_1__7hcrp6.png","previewContent":null,"content":"

There is a gap between the event and your emotional response. Live in this gap, gather information, and ask yourself:

What happened?

Why?

What is my next best move?