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Empowering individuals to become champions on and off the field by helping them prepare, compete, and progress in the mental game.
Episodes
Sep 16, 2024
Sep 16, 2024
4 min
What does the breath do for you? It allows you to relax and focus. It is the gateway to the present moment. It will release all the tension in your body. You should be taking a deep breath before every pitch, before every shot, before every down. Get relaxed and focused by taking a deep breath.
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