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Empowering individuals to become champions on and off the field by helping them prepare, compete, and progress in the mental game.
Episodes
Mar 12, 2024
Mar 12, 2024
5 min
When you find yourself in yellow light, go to your refocus routine to get yourself back to where you want to be.
2 steps to the refocus routine:
1. Take a deep breath on a focal point.
2. Final TIF (thought, image, feel).
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