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Empowering individuals to become champions on and off the field by helping them prepare, compete, and progress in the mental game.
Episodes
Mar 13, 2024
Mar 13, 2024
5 min
When you find yourself in Red Light and you feel defeated, go to your release routine to get you back into the fight.
Steps of a release routine...
Step #1: Do something physical.
Step #2: Take a deep breath on a focal point.
Step #3: Have a verbal trigger.
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