The Hard 90 With Zach Sorensen

Stay In The Competition As Long As Possible

Your goal is to stay in the competition as long as possible.  How do you do this? You compete - every day. You can't control many things within your performance, however, you can compete every single day.

How Penguins Learn To Fly

What do you want to start doing? What do you want to stop doing? What do you want to continue doing? The key word - DO. What are you going to do with the drills and skills that you learn on a daily basis?

What Do You Want To Continue Doing

What are you currently doing now that you want to keep doing? Keep on keeping on!

What Do You Want To Stop Doing

Start, stop, continue. What Do You Want To Stop Doing? What are things that occupy your time that you want to stop doing? 

What Do You Want To Start Doing

A honest self-evaluator is constantly looking to improve their daily habits to make the most out of their day. When doing this, start by asking yourself, "what do I want to start doing?" 

The Prepare Phase Of Mental Performance Training

Three phases of optimal mental performance - Prepare, Compete, Progress.  What does your prepare phase look like? If confidence comes from preparation, what are you doing to prepare?

Plan Your Process

After you complete your reframe, create a plan to achieve the results you want. Plan your process. 

How To Use The Reframe

In this episode, I teach you how to use the reframe.  Instead of saying "I am not good at......," start saying, "I am good at ......., when I ......."

You are not lacking it - you are blocking it.

What Are Your Limitations

It is important to recognize your limitations.  If you can start to master your limitations, you will quickly close the gap from where you are to where you want to be. 

What Are Your Strengths

What are good at? It is important to know what your "go to" skills are.  Make sure you recognize what separates you from the rest. Bring these skills with you every day!