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Empowering individuals to become champions on and off the field by helping them prepare, compete, and progress in the mental game.
Episodes
Wednesday Oct 02, 2024
Wednesday Oct 02, 2024
You owe the world your gifts, you just have to figure out how to use them.
Tuesday Oct 01, 2024
Tuesday Oct 01, 2024
"It's not about the number of hours you practice, it's about the number of hours your mind is present during the practice." Kobe Bryant
Monday Sep 30, 2024
Monday Sep 30, 2024
It is your choice to have a good start to your day. Choose to have a good day. Choose to bring the energy. Choose confidence. Choose preparation. Choose to have a good bad day.
Friday Sep 27, 2024
Friday Sep 27, 2024
Use this message as a guided grounding session to help you gather your thoughts and get you locked in on the present moment.
Thursday Sep 26, 2024
Thursday Sep 26, 2024
In this episode, we teach you about the meditative practice known as grounding or earthing. Learn about the benefits of taking your shoes off and walking.
Wednesday Sep 25, 2024
Wednesday Sep 25, 2024
Here is a meditation exercise known as BALL meditation.
Breathing
Affirmations
Look Back
Look Forward
Tuesday Sep 24, 2024
Tuesday Sep 24, 2024
Use this meditation and mental imagery exercise to get yourself into a relaxed state, build your belief system and master your self-talk, re-visit some of your best performances in your career, and then see yourself dominating a future performance. Listen to this Imagery on a daily basis, on game day, or on the day of your start, to get you locked in mentally and ready for your performance. See yourself being your best.
Monday Sep 23, 2024
Monday Sep 23, 2024
Meditation is a practice that every athlete should be doing to calm the mind and get into the present moment. Listen to this episode to hear the 4 Reasons Why Every Athlete Should Meditate.
Friday Sep 20, 2024
Friday Sep 20, 2024
Add the 54321 body scan when you are looking for a total body relaxation. This guided meditation will help you focus on different parts of your body and help you bring focused relaxation to these specific parts. Uses this mediation to help you wind down or get you into a meditative state any time during the day.
Thursday Sep 19, 2024
Thursday Sep 19, 2024
Use this five by five box breathing technique to help you stay focused on your breath and meditative practice. While you focus on your breathing, visualize the shape of a square, inhale for a count of five, hold for 5, exhale for a count of 5, and the hold for another 5. Repeat this sequence for a series of breaths to gain a relaxed and focused state.