The Hard 90 With Zach Sorensen

One Mile 26 Times

You aren't running 26 miles, you are running 1 mile, 26 times. Narrow your focus. Focus on small tasks or victories. Create small wins. Little by little, a little becomes a lot. 

What Separates High School College And Professional Baseball Players

What Separates High School College And Professional Baseball Players? It is consistency. How do you become more consistent? You do it by having more pitch by pitch execution. How do you do that? You narrow your focus and win the small victories. 

Can You Beat Them On Just This Pitch

If I were to give you one piece of advice, it would be this: stay in the present moment. Just focus on this moment.  Win this moment. And then do it again. 

Michael Jordans Secret To Success

According to many of the people interviewed in the Last Dance, Michael Jordan's secret to success is his ability to be in the present moment. What do you do to stay in the present moment? What is your routine to get back into the present moment after you lose focus? Let's do all we can to train to BE LIKE MIKE!

Know Your Role Play Your Role

What is your role on your team? How can you push yourself to carry out your role to your very best.  Do you have the respect of your teammates to challenge them to carry out their role? 

To Win You Must Hold Yourself Accountable

When you aren't satisfied with the outcome, what are you going to do about it? No blaming, no accusing, just personal accountability. Ask yourself what didn't work, why it didn't work, and then put your head down and get to work.

Find Your Motivation

How do you sustain and maintain your drive for excellence? What is your motivation to keep on pushing. Where do you look to find that motivation? Let's learn from Michael Jordan and his daily drive for motivation. 

The Game Within The Game

Listen to learn how Michael Jordan creates a game within the game to drive motivation, focus, and energy to get the most out of his performance. 

Self-Confidence Letter

Write a self-confidence letter to yourself to read when things are going tough.  Make it a brag sheet. Include your goals, aspirations, and your why. Remind yourself of your very best performances, and what you did to get yourself into the zone. 

You Are Not Lacking It You Are Blocking It

It is the start that stops most people.  Usually the stop comes in the form of negative self talk that starts with "I can't," or "I'm not good enough." Flip the script, get moving, and trust yourself by unblocking your mind and releasing your confidence.