The Hard 90 With Zach Sorensen

The Confidence Confusion

Listen to Brian Cain listen to what he calls the confidence confusion. Confidence is not a feeling - it is an action. Confidence is a choice. 

Does Body Language Affect Performance

Your body language greatly affects your performance. It is within your control. Don't let anyone see your frustration through your body language. Stay tall, stay strong, stay in control and weaponize your body language. 

Acting Changes Everything

Act different than you feel because acting changes everything.

Intense Trust

Firm belief in the reliability, truth, ability, or strength of someone or something. Focus on building trust and this will lead to confidence. 

Eyes Up See The Canyon

While you are on your journey in life, don't forget to look up and see the majesty around you. Don't forget to take the time to recognize the small victories in your daily life and use them to build your confidence.

Keep Promises With Yourself

Confident people make promises with themselves. When you make a promise to yourself, you build trust. People who have high trust, also have elevated confidence. 

I Need The Confidence

Why do I get out of bed at 4:45 am to workout? For my mental health. For my belief system.  I need the confidence. 

Create Personal Victory

Instead of waiting for victory or for the big success to give you confidence, create daily personal victories that will build trust that leads to personal confidence. 

Confidence Is A Choice

Confidence Is A Choice. How do you choose confidence?

A - Act big.

B - Breathe big.

C - Commit big

 

The Power Of Belief

A little belief goes a log way. Show that you believe in others and you will be amazed at how much that will do for their very own belief system.