The Hard 90 With Zach Sorensen

Win The War On Compete

10 Things That Require No Talent:

1. Being On Time

2. Attitude

3. Work Ethic

4. Passion

5. Competing

6. Being Coachable

7. Body Language

8. Doing Extra

9. Energy

10. Being Prepared

Sal On Compete

Compete means to be in the zone and unlocked to go 100 percent.  4 things to know.

Be unlocked.

Stay locked in on your breath.

Know your strengths/weaknesses.

Understanding your edge

Sato On Compete

    In that moment, give every ounce of what you have, to perform the best you can, with helping/performing for the TEAM at the forefront of your thinking ;

              If you are only at 80% physically, mentally, etc,  then give 100% of that 80% ! 

Savage On Compete

"You let him know you're locked in on him from the time you leave the dugout.
Then when you walk to the plate, you walk like you can hit. You carry the bat in a positive fashion. You have good body language. You're not bent up. You're not letting your last at-bat leak over, and you're n warrior. You're walking like a man to the plate with a job to do. And it's a one-on-one confrontation. You're going to let it all hang out right there and then. When that one's over, it's wrapped up and put away and you start getting ready for the next one."

Derek Johnson On Compete

“Knowing is not enough; we must apply. Willing is not enough; we must do.” ~ Johann Wolfgang von Goethe

Olympians Know How To Compete

For an elite athlete, "compete" means performing consistently at the highest possible level where the focus is on winning, pushing physical and mental boundaries, and achieving peak performance. It requires relentless training, extreme discipline, and the ability to perform under pressure. 

FlyFam On Compete

🏀 Trust in your work. Confidence comes and goes, but trusting your preparation, habits, and “trust buckets” builds a foundation you can always rely on. Trust in your teammates and coaches! 
🏀 Compete on every play, THIS PLAY! Focus on attitude, effort, body language and being present. 
🏀 Play with a free, “unlocked” mind. Don’t let past plays congest your thinking; stay present and play freely.
🏀 Start with high energy and intention. Wins aren’t given—they’re earned through effort, toughness, and competitiveness.
🏀 Effort often decides the game. At the high school level, the team with the most competitors usually wins!
🏀No Regrets, This Play, Be Present, Play Present, TP, Enjoy the Journey! 

Mancini On Compete

1. Effort -if it looks or feels fake, it’s not going to cut it. effort is the baseline to competing you have to give effort 
2. Emotional stability.. I really like this one because every championship team I watched their emotional stability and poise is next level they get back to the middle so quickly and don’t let positives or negatives control their outcomes 
3. Selfless energy.. Competing is bigger than a stat line its about winning as a team and being able to hold each other accountable and win together is a big piece in competing 
4. Lastly I think Dominating the controllable.. I always loved the quote do boring better if you can dominate your routine’s preparation and game plan you will compete with anyone 

Shuster On Compete

One pitch focus
Stay confident 
Execution focus 
Battle-mode no matter the circumstances

Good body language could be in there as well

Wright On Compete

1. Giving best effort (cliche but important)
2. Not afraid of failure 
3. Execution of your job or plan
4. Win