The Hard 90 With Zach Sorensen

Scouting Reports

The number one greatest tool you can use to develop and progress in life is a personal scouting report.  Do you have a scouting report on yourself? If not, let me help you create one. This process will create a blueprint on where you are right now as well as a plan to excel in your game or life.

Know Thyself

The number one mantra to help you get from where you are to where you want to be - Know Thyself.  Be honest with who you are.  What are your strengths? What are your limitations? What do you need to be doing to close that gap?

How A Competitive Crossfit Athlete Uses the 14:24 To Get Into The Games

An example of how a competitive Crossfit athlete implemented the 14:24 to enhance his abilities to perform in the Crossfit games.

We Are Not Sending You Down Because You Are Getting Better Every Day

Having a mindset of getting a little better every single day does not go unnoticed and might even keep you in the big leagues.

Accountability Partner

Everybody needs an accountability partner to check in with and to help you stay on your path to success

You Don't Have To Be At The Goal. Progress Is Our Focus

Your are a work in progress. You need to work in progress. You don't have to be at your goal to be ok with yourself.

What is your 14:24

Is it worth it to invest 1% of your day into doing something that is going to make you better? That is 14 minutes and 24 seconds. What is your 1424?

Measure Everything Because Measurement Is Motivation

How do you get better every day? Measure everything. It gives you a baseline, lets you know where you are at, and gives you motivation by setting a target for you to beat every day.

Are You Willing To Learn

How do you respond when an individual is trying to teach you? Are you a player that is willing to learn?

Gather Information With Eric Gagne

What I learned from Eric Gagne about the gap between mission and emotion and the importance of gathering information while focusing on getting a little better every day.