The Hard 90 With Zach Sorensen

"Respect for our family and our ancestors." And then pointing at the words, as if translating, they continue, "We stand on this field ready to battle. At our backs we feel the might of tradition. Remembering, we honor our family and our ancestors who have gone before. Over our hearts we bear the emblem to die for, this challenge is now thrown to you."

Challenge - Kia Kaha. To be Forever Strong

I Want You To Be Forever Strong On The Field, So That You Can Be Forever Strong Off The Field

Good Decisions Don't Make Life Easy, But They Do Make It Easier. Plan tomorrow - today!

Another great lesson from the movie Forever Strong. When you perform poorly or have a bad day, gather information about what happened, flush the emotions, and get yourself back on track.

In the movie Forever Strong, we learn how to listen right and the importance of playing like it is your last game.

How you can utilize mental imagery during the compete phase or in the middle of your competition.

How Kerry Rosenboom helped me use mental imagery in the prepare phase of my training while I was playing college baseball at Wichita State. 

The visualization routine that Steve Nash used to become one of the best free throw shooters to ever play in the NBA

Proving to you that the brain does not know the difference between what you see yourself do and what you really do - it's all the same!

Make a big deal when you execute the way you want to.  Say "That's Me" every time you execute!