The Hard 90 With Zach Sorensen

One of my favorite childhood stories teaches us about The Optimist And The Pessimist.  You have the choice to be whichever one you want. 

Inside everyone there is a good wolf and a bad wolf. Which one are you feeding?

How do you get mental reps? Set a reminder on your phone - every hour - with a power statement that describes the individual that you want to be. 

How a state champion wrestler uses a champion statement to overpower negative self-talk and change his personal belief system

Use sticky notes on your accountability mirror to shape your self-talk and remind you of who you want to be and what you need to accomplish to win the day.

Can you control what you think? I'm not sure. Can you control what you say out loud? Absolutely. 

Listen To Yourself Less And Talk To Yourself More

You are capable. It is Possible. You can make anything happen. Use the reframe to start to believe it. 

“AERODYNAMICALLY, THE BUMBLE BEE SHOULDN’T BE ABLE TO FLY, BUT THE BUMBLE BEE DOESN’T KNOW IT, SO IT GOES ON FLYING, ANYWAY.” – MARY KAY ASH   

WHAT WOULD BE POSSIBLE IF WE ONLY BELIEVED THAT WE COULD FLY, INSTEAD OF FOCUSING ON HOW SMALL OUR WINGS ARE?

Why do you want to Train Like A Racehorse? Racehorses can't think for themselves. Therefore, they don't overthink. 

When your thoughts are telling you that you can't, overpower the thoughts by saying "I Got This!"