Episodes
![How To Get Out Of A Slump](https://pbcdn1.podbean.com/imglogo/image-logo/11491467/The_Hard_90_Logo_1__7hcrp6_300x300.png)
Friday Jun 07, 2024
How To Get Out Of A Slump
Friday Jun 07, 2024
Friday Jun 07, 2024
You focus on thoughts during the competition, such as:
- “Here we go again.”
- “Just when I thought things couldn’t get any worse.”
- “Another loss heading my way.”
When you become aware of how your habitual thoughts and expectations are hurting your performance, you can start consciously replacing those thoughts with positive, enhancing thoughts.
![Trust Yourself To Compete](https://pbcdn1.podbean.com/imglogo/image-logo/11491467/The_Hard_90_Logo_1__7hcrp6_300x300.png)
Thursday Jun 06, 2024
Trust Yourself To Compete
Thursday Jun 06, 2024
Thursday Jun 06, 2024
Build your trust by doing the things you say you are going to do which will allow you to have a free mind when the umpire says play ball.
![Practice Competing](https://pbcdn1.podbean.com/imglogo/image-logo/11491467/The_Hard_90_Logo_1__7hcrp6_300x300.png)
Wednesday Jun 05, 2024
Practice Competing
Wednesday Jun 05, 2024
Wednesday Jun 05, 2024
“Practice as if its competition, but compete as if it's practice.” Meaning - every day matters.
![I Felt The Competition](https://pbcdn1.podbean.com/imglogo/image-logo/11491467/The_Hard_90_Logo_1__7hcrp6_300x300.png)
Tuesday Jun 04, 2024
I Felt The Competition
Tuesday Jun 04, 2024
Tuesday Jun 04, 2024
Finish the sentence:
“I felt the competition - and it felt ___________.”
Our goal is for it to feel really good. You sink to the level of your training. Slow everything down so it feels under control.
![Flashlight Or Hammer](https://pbcdn1.podbean.com/imglogo/image-logo/11491467/The_Hard_90_Logo_1__7hcrp6_300x300.png)
Monday Jun 03, 2024
Flashlight Or Hammer
Monday Jun 03, 2024
Monday Jun 03, 2024
When you evaluate your game or even your day, do you look at it with a flashlight or a hammer? Let's start using a flashlight.
![Confidence](https://pbcdn1.podbean.com/imglogo/image-logo/11491467/The_Hard_90_Logo_1__7hcrp6_300x300.png)
Friday May 31, 2024
Confidence
Friday May 31, 2024
Friday May 31, 2024
Hardiness, self-efficacy, high sense of self-belief, and trust.
![Growth Mindset](https://pbcdn1.podbean.com/imglogo/image-logo/11491467/The_Hard_90_Logo_1__7hcrp6_300x300.png)
Thursday May 30, 2024
Growth Mindset
Thursday May 30, 2024
Thursday May 30, 2024
An individual with a growth mindset has a willingness to learn. This individual has a vision of continual growth and consistent development.
![Positivity](https://pbcdn1.podbean.com/imglogo/image-logo/11491467/The_Hard_90_Logo_1__7hcrp6_300x300.png)
Wednesday May 29, 2024
Positivity
Wednesday May 29, 2024
Wednesday May 29, 2024
Individuals with mental toughness tend to master or show signs of being able to deal with anxiety and maintain a positive outlook on their abilities, performance, and future in their skill.
![Perseverance](https://pbcdn1.podbean.com/imglogo/image-logo/11491467/The_Hard_90_Logo_1__7hcrp6_300x300.png)
Tuesday May 28, 2024
Perseverance
Tuesday May 28, 2024
Tuesday May 28, 2024
Perseverance or the ability to deal with adversity surfaced in each and every study as a key component of mental toughness.
![Passion Or Love For The Game](https://pbcdn1.podbean.com/imglogo/image-logo/11491467/The_Hard_90_Logo_1__7hcrp6_300x300.png)
Monday May 27, 2024
Passion Or Love For The Game
Monday May 27, 2024
Monday May 27, 2024
Without this passion for the game, an athlete will struggle with the consistency to prepare for competition each and every day.