The Hard 90 With Zach Sorensen

Joshua Medcalf in the Book ChopWood, Carry Water teaches us how to Fall In Love With The Process of becoming great. This week we will learn from Sensei Akira as he teaches John the skill of becoming a Samurai Archer.

Your brain will believe what you tell it.  What is the story that you are telling yourself?

You are your very best coach.  Talk to yourself as if you are your vest best, motivating coach.

Level 1: Negative acceptance.

Level 2: Admitting the need for change.

Level 3: Deciding to change.

Level 4: Being a better me.

Level 5: Universal affirmation.

What are the power statements that you can add to your self-talk that will get you back on track, get you back in your lane, and keep you from losing control when things are starting to slip? What are your rumble strips?

What are the statements that you are going to say to yourself that are going to change the way you believe in yourself?

It is your choice.  Will you choose to be an optimist or a pessimist?

Which wolf are you feeding? Feed The Good Wolf.

If you were to set a reminder on your phone that contained a message that you needed to hear on a daily basis, what would that message say?

Build a championship statement, by determining what you think you can't or won't be able to, using the reframe, and the reciting this statement over and over until you believe it.