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Episodes
Empowering individuals to become champions on and off the field by helping them prepare, compete, and progress in the mental game.
Episodes

Apr 19, 2024
Apr 19, 2024
5 min
In each and every moment, ask yourself, "what can I learn from that?" There is something to learn in each and every event that you encounter.

Apr 18, 2024
Apr 18, 2024
5 min
What are you doing in your down time to help build your focus and push the process of getting better every day?

Apr 17, 2024
Apr 17, 2024
4 min
What do you want to START doing?
What do you want to STOP doing?
What do you want to CONTINUE doing?

Apr 16, 2024
Apr 16, 2024
4 min
What are your strengths?
What are your limitations?
What is your process to maintain your strengths and develop your limitations?

Apr 15, 2024
Apr 15, 2024
4 min
The person with the advantage is the one that is honest about what he or she is good at and needs to work on. You need to know yourself - everything about yourself.

Apr 12, 2024
Apr 12, 2024
5 min
What is your 14:24 and are you willing to invest 1% of your day into doing something that you need to get better at?

Apr 11, 2024
Apr 11, 2024
4 min
Stay focused on your process. Stay focused on your core values. Do whatever it takes to get a little better every day.

Apr 10, 2024
Apr 10, 2024
3 min
If you want to make sure that you do what you say you are going to do, tell somebody about it. If you want to do it even better, have someone hold you accountable.

Apr 9, 2024
Apr 9, 2024
4 min
You are a work in progress and your goal is to work in progress. You Don't Have To Be At The Goal Progress Is Our Focus.

Apr 8, 2024
Apr 8, 2024
4 min
Is it worth it for you to invest 1% of your day into doing something that is going to make you better?
