The Hard 90 With Zach Sorensen

Measure it, track it, better it, do it. Measure Everything Because Measurement Is Motivation.

Willing To Learn - Tell me more

Unwilling To Learn - I Know

How does one of the best ever in the game of baseball describe the process of getting better every day? Live in the gap and gather information.

Always looking for an advantage. It is worth my time if you have a little bit of information that will give me and advantage.

Can you control if you are the best?

Can you control if you are good enough?

Focus on getting a little better each and every day.

When you are met with a tough day or situation, make your response "good!"

As we look forward to opening day, or any day for that matter, we need to realize that our goal isn’t just to have a good opening day, but instead, our goal is for every day to be like opening day. 

The REFRAME - 

 

REPLACE “I AM NOT GOOD AT _______, WITH: 

“I AM GOOD AT _______, WHEN I _______.”

Self-Awareness - 

The ability to understand our own feelings, motives, desires, thinking, emotions, and actions.

RECOGNIZING GREEN LIGHTS - “I AM IN CONTROL”

Body Language: Big, chest out head high, a little swagger with shoulders

Focus: One pitch at a time, not thinking about the last at bat, able to separate catching from hitting

Self-Talk: “I’m That DUDE” - ;let’s do it, you have done this a million times

• 3 KEYS TO KEEP IT SIMPLE

• Breathe

• See It

• Get A Fastball

In Game Situations: 

Physical Feelings: 

RECOGNIZING YELLOW & LIGHTS - “I AM LOSING CONTROL”

Body Language:

Focus:

Self-Talk: 

In Work Situations: 

Physical Feelings: 

RECOGNIZING RED LIGHTS - “I HAVE LOST CONTROL”

Body Language:

Focus:

Self-Talk: 

In Work Situations: 

Physical Feelings: